How it works
February 27, 2017
Nothing warms the soul on a winter evening quite like a bowl of home-made soup: easy to prepare and economical on the pocket in lean post Christmas times.
Jerusalem Artichokes will never win any vegetable beauty contests, looking like a long knobbly potato. But don't le...
January 3, 2015
Avoid caffeine as although it may appear to give you a boost, it will fatigue you in the long run as it inhibits iron absorption and stimulates cortisol release. This can interfere with digestion and vitamin uptake and reduce energy production.
Make this in advance and...
Keeping winter blues at bay
What Do Nutritionists Eat And Drink When They're Hungover?
I'm busy working on my blog posts. Watch this space!
February 2017 (1)
January 2015 (1)